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Search Results for: kramer
Humorist Jeff Kramer among ‘victims’ at mock disaster designed to help rescuers improve emergency response
By Jeff Kramer I’m splayed out on the tarmac at Syracuse Hancock International Airport. Blood pours from a head wound. Okay, it’s fake blood, but still. I’m dizzy. I can’t walk. Maybe 50 yards away, the charred wreck of an … Continue reading
Posted in community, emergency, entertainment
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Create your own boot camp with these ‘Kamp Kramer’ ideas
By Jeff Kramer Looking for a fun, easy way to shed unwanted pounds? Here’s the perfect summertime solution: Build your own backyard boot camp using common household items such as propane, mulch and children. The trick is to create a … Continue reading
Stress threatens to trip humorist Jeff Kramer’s healthy lifestyle
You’ve got your wellness groove on. You’re eating right, exercising like a demon, and it’s no fluke. You’re not just dieting. You’ve changed your lifestyle just like the experts advise. Then comes a crisis. A job loss. A break-up. A … Continue reading
Healthy Monday: Standing while writing, humorist Jeff Kramer adopts practice of Jefferson, Hemmingway and Churchill
By Jeff Kramer I’ve written thousands of columns, but this is the first in which my rear end isn’t playing a huge role. I’m standing as I type this, not sitting, and yes, it’s a little weird. But there’s also … Continue reading
Posted in community, entertainment, Healthy Monday
Tagged academic medical center, ergonomics, health care blog, health care social media, healthy monday syracuse, hospital blog, Jeff Kramer, medical blog, posture, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university, weight loss
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Humorist Jeff Kramer imparts 50 life lessons he learned since turning 50
By Jeff Kramer I just turned 50. Convention suggests I should be upbeat about it. Hey, 50 is the new 26, right? Horsefeathers! I’m old. My shoulder hurts. I have ear hair. The other day I fell asleep by the … Continue reading
Healthy Monday: Upstate humorist Jeff Kramer gets serious about his health
By Jeff Kramer Willpower is on the defensive these days, and with good reason. It’s too much work, and it’s not as effective as it’s cracked up to be. That isn’t to say I don’t enjoy people coming up to me and … Continue reading
Posted in community, entertainment, fitness, Healthy Monday
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, pink slime, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university, willpower
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Healthy Monday: Jeff Kramer heads to the Empire Buffet for a lesson on mindful eating
Moments ago I ate a non-fat yogurt too quickly. The contents vanished in seconds. I can’t even tell you what flavor it was. Probably it was fruit related. On further reflection I’m not even certain it was yogurt. It might … Continue reading
Posted in community, entertainment, nutrition, weight loss
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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There is the ‘hunger scale,’ and then there is Jeff Kramer’s ‘hunger scale’
Here is exercise physiologist/certified personal trainer Bob Greene’s Hunger Scale, a tool to help people avoid mindless eating. You are supposed to decide how you are feeling — from 1 to 10 — and eat only when you’re feeling 1, … Continue reading
Posted in community, entertainment, nutrition, weight loss
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Healthy Monday: Humorist Jeff Kramer is a recovering big guy
Jeff Kramer rides his snow bike with his dog, Larry. By coincidence, the extra wide tires are called Big Fat Larrys. Photo by Brian Hill, Epic Outdoor Adventures Life as a recovering big guy hasn’t just meant ordering the fish … Continue reading
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Humorist Jeff Kramer, Vitality fitness director Carol Sames talk about losing weight and keeping it off
Hear how and why Upstate humorist Jeff Kramer lost 60+ pounds, and how Upstate exercise physiologist Carol Sames has helped him manage plateaus in “Losing Weight and Keeping it Off” at 7:30 p.m. Monday, Feb. 13. Their talk is part … Continue reading
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