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Category Archives: Healthy Monday
Healthy Monday: Power Up with Breakfast
The Academy of Nutrition and Dietetics celebrates National Nutrition Month in March, making these suggestions available for ways to “power up” with breakfast each morning. * Make instant oatmeal with low-fat milk instead of water. Toss in raisins or dried … Continue reading
Posted in community, Healthy Monday, nutrition, weight loss
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, nutrition month, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Mellen answers ‘Are gluten-free diets healthy?’ for NewsChannel 9
Registered dietitian Julie Mellen spoke with NewsChannel 9 about the gluten-free dietary trend among skinny celebrities. Is omitting or limiting gluten healthy? Is it a safe way to lose weight? Mellen told the news crew that processed gluten-free foods often … Continue reading
13 tips for good health in 2013 from health educator Maureen Franklin
Maureen Franklin, a health educator at Upstate University Hospital’s Community Campus, shares with us these 13 ideas for making 2013 a lucky year in terms of health: 1. Eat breakfast. Include whole grains, low fat dairy, fruit, and lean protein. … Continue reading
Posted in community, fitness, Healthy Monday, public health
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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10 ‘Monday Mile’ trails promote healthy movement
Look for signs marking 10 new mile-long trails in the Syracuse area, part of the Monday Mile project that launches today. Mayor Stephanie Miner and Onondaga County Executive Joanne Mahoney will issue a joint proclamation making today Move It Monday … Continue reading
Posted in community, Healthy Monday, public health
Tagged academic medical center, health care blog, health care social media, healthy monday, hospital blog, hospital social media, medical blog, monday mile, SUNY, syracuse hospital, syracuse university, university hospital, upstate medical, upstate university
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Healthy Monday: Farro provides fiber, protein
One of our planet’s oldest cultivated grains, farro was the primary grain consumed by the Roman Empire, and today the Whole Grain Council says the ancient wheat grain, farro is making a comeback as a gourmet specialty. It’s also a … Continue reading
Healthy Monday: Standing while writing, humorist Jeff Kramer adopts practice of Jefferson, Hemmingway and Churchill
By Jeff Kramer I’ve written thousands of columns, but this is the first in which my rear end isn’t playing a huge role. I’m standing as I type this, not sitting, and yes, it’s a little weird. But there’s also … Continue reading
Posted in community, entertainment, Healthy Monday
Tagged academic medical center, ergonomics, health care blog, health care social media, healthy monday syracuse, hospital blog, Jeff Kramer, medical blog, posture, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university, weight loss
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Upstate nurses provide extra doses of caring
Nurses routinely help patients to heal physically. Sometimes their caring gestures touch souls, as well. Two recent examples to share during this, National Nurses Week: A special birthday Kellie Corrigan was turning 51 on Nov. 11 and was hospitalized again … Continue reading
Humorist Jeff Kramer imparts 50 life lessons he learned since turning 50
By Jeff Kramer I just turned 50. Convention suggests I should be upbeat about it. Hey, 50 is the new 26, right? Horsefeathers! I’m old. My shoulder hurts. I have ear hair. The other day I fell asleep by the … Continue reading
Healthy Monday: Upstate humorist Jeff Kramer gets serious about his health
By Jeff Kramer Willpower is on the defensive these days, and with good reason. It’s too much work, and it’s not as effective as it’s cracked up to be. That isn’t to say I don’t enjoy people coming up to me and … Continue reading
Posted in community, entertainment, fitness, Healthy Monday
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, pink slime, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university, willpower
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Healthy Monday will kick off National Public Health Week
Next week is Public Health Week, and Healthy Monday kicks things off with a lunchtime talk about “Nutrition as Prevention” by Lisa Thomas, a clinical dietitian at Syracuse University Health Services. Monday‘s celebration begins with a free yoga class in … Continue reading
