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Category Archives: nutrition
Healthy recipe: Strawberry, Chicken and Fennel Salad
By Bill Gokey Salads make for light, complete meals. The simplicity of this salad is almost as appealing as the fresh strawberries it includes. A blender or food processor can whip up the vinaigrette, which is tossed with a sweet-and-bitter … Continue reading
Healthy Monday: Farro provides fiber, protein
One of our planet’s oldest cultivated grains, farro was the primary grain consumed by the Roman Empire, and today the Whole Grain Council says the ancient wheat grain, farro is making a comeback as a gourmet specialty. It’s also a … Continue reading
Upstate expands farmer’s market to Community campus
The Upstate Farmer’s Market expands to two days, on two campuses this year. A market will be held from 11 a.m. to 3:30 p.m. every Thursday starting June 28 at the Community General campus on Onondaga Hill, and every … Continue reading
Posted in community, nutrition, public health
Tagged academic medical center, farmers market, health care blog, health care social media, hospital blog, hospital social media, medical blog, Paul Farmer, produce, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Healthy Monday: Marinated Fresh Berries with Yogurt Cheese and Toasted Pecans
By Bill Gokey The berry harvest is prime time for enjoying this light dessert, which is simple to assemble. With the right mesh strainer or cheese cloth, the yogurt cheese practically makes itself – perhaps while you’re out picking fresh … Continue reading
Healthy Monday: How low can you go?
Ran Anbar MD succeeded in “right-sizing,” as he describes his 70-pound weight loss, by eating three 400-calorie meals and three 100-calorie snacks per day. Even though that’s significantly below the 2,400 calories per day he consumes now to maintain his … Continue reading
Posted in community, nutrition
Tagged academic medical center, health care blog, health care social media, health food, healthy food, healthy monday syracuse, healthy recipe, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university, weight loss
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Science explores chewing gum to lose weight
A team of scientists at Syracuse University designed a chewing gum to help overweight people suppress their appetites the way nicotine gum helps people stop smoking. “It is a brilliant idea,” says Michael Meguid MD, PhD, editor of the international … Continue reading
Posted in nutrition, research, weight loss
Tagged academic medical center, health care blog, health care social media, hospital social media, lose weight, medical blog, SUNY, syracuse health care, syracuse hospital, syracuse university, university hospital, upstate medical, upstate university, weight loss
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Healthy Monday: Jeff Kramer heads to the Empire Buffet for a lesson on mindful eating
Moments ago I ate a non-fat yogurt too quickly. The contents vanished in seconds. I can’t even tell you what flavor it was. Probably it was fruit related. On further reflection I’m not even certain it was yogurt. It might … Continue reading
Posted in community, entertainment, nutrition, weight loss
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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There is the ‘hunger scale,’ and then there is Jeff Kramer’s ‘hunger scale’
Here is exercise physiologist/certified personal trainer Bob Greene’s Hunger Scale, a tool to help people avoid mindless eating. You are supposed to decide how you are feeling — from 1 to 10 — and eat only when you’re feeling 1, … Continue reading
Posted in community, entertainment, nutrition, weight loss
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Healthy Monday: Farfalle makes for a healthy meal
Farfalle with Sundried Tomatoes and Walnuts Chef Bill Gokey shares how to warm our kitchens with the aroma of this simple, yet elegant vegetarian dish, which makes for a filling meal on a cold winter’s day. All you need is … Continue reading
Posted in Healthy Monday, nutrition, recipe
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university, weight loss
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