Category Archives: recipe

Recipe: Apple Farro Salad with Chicken

If you like pasta or rice, try farro. It’s a nutty-flavored grain high in fiber and protein and low in fat and calories. This simple dish is easy to prepare and makes for a colorful, filling meal, shared with us … Continue reading

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Nurses create “One Cup of Sharing” cookbook

Recipes from nurses at Upstate University Hospital fill the pages of “One Cup of Sharing,” a cookbook that sells for $12.50. Money raised helps support nursing recognition and celebrations. Look for the cookbooks for sale Monday, Dec. 23 outside of … Continue reading

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Recipe: Lemon Semolina Pound Cake with Macerated Strawberries

Even healthy eaters sometimes break for sweet treats. Here’s a fresh alternative to store-bought strawberry shortcake, from Morrison Healthcare, which provides food services to Upstate. Ingredients For the strawberries: 1 quart fresh strawberries, sliced 2 tablespoons fresh spearmint, thinly sliced … Continue reading

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Ideas for making your Super Bowl feast healthier

Health educator Maureen Franklin is back to the What’s Up at Upstate blog with some suggestions (and recipes!) for making your Super Bowl menu a bit healthier. 1. Like to serve salsa? Try it with a new twist by adding … Continue reading

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Healthy recipe: Balsamic Roasted Portobello Sandwich on Whole Wheat Sandwich Thin

Here’s a hearty vegetarian meal that is simple to prepare and provides a classy, satisfying taste.  Ingredients 4 slices (.75 ounces each) provolone cheese, 4 individual lettuce leaves ¼ cup roasted garlic spread (*) 4 roasted portobello mushrooms 4 ounces … Continue reading

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