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Category Archives: recipe
Healthy ‘soul food’ served at Black History Month celebration
For the second year in a row, Chef Blue (Will Lewis) is catering the soul food luncheon at Upstate’s Black History Month opening ceremony, held the first Wednesday in February in the campus activities building. The free, open-to-the-public lunch includes oven-fried chicken, … Continue reading
Posted in community, entertainment, history, recipe
Tagged academic medical center, black history month, health care blog, health care social media, hospital blog, hospital social media, medical blog, soul food, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Ideas for making your Super Bowl feast healthier
Health educator Maureen Franklin is back to the What’s Up at Upstate blog with some suggestions (and recipes!) for making your Super Bowl menu a bit healthier. 1. Like to serve salsa? Try it with a new twist by adding … Continue reading
Posted in community, nutrition, recipe
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Healthy recipe: Balsamic Roasted Portobello Sandwich on Whole Wheat Sandwich Thin
Here’s a hearty vegetarian meal that is simple to prepare and provides a classy, satisfying taste. Ingredients 4 slices (.75 ounces each) provolone cheese, 4 individual lettuce leaves ¼ cup roasted garlic spread (*) 4 roasted portobello mushrooms 4 ounces … Continue reading
Here’s the muffin recipe with chickpeas from Upstate’s top chef
If you peeked into Upstate’s kitchen by reading Jeff Kramer’s story about Upstate’s top chef, Thomas Kiernan, your mouth may have been left watering for the orange muffins described in the first paragraph. So, we asked for the recipe to … Continue reading
Posted in community, nutrition, recipe, weight loss
Tagged academic medical center, chickpea muffins, garbanzo muffins, health care blog, healthy recipe, hospital blog, hospital social media, medical blog, orange muffins, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Winter 2013 ‘Upstate Health’ magazine ready to be read
The winter 2013 issue of Upstate Health is here, featuring Olamide Ajagbe MD on the cover. She is an assistant professor of pediatrics who works some shifts at the Upstate Golisano After Hours Care on the Community Campus. A story … Continue reading
Posted in Alzheimer's disease, bioethics, cancer, cardiac, community, dementia, diabetes, education, emergency, Golisano, health care, Health Link on Air, history, hospital, human resources, medical student, nutrition, public health, recipe
Tagged academic medical center, Golisano Children's, Golisano hospital, Golisano pediatrics, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Healthy recipe: Strawberry, Chicken and Fennel Salad
By Bill Gokey Salads make for light, complete meals. The simplicity of this salad is almost as appealing as the fresh strawberries it includes. A blender or food processor can whip up the vinaigrette, which is tossed with a sweet-and-bitter … Continue reading
Healthy Monday: Farro provides fiber, protein
One of our planet’s oldest cultivated grains, farro was the primary grain consumed by the Roman Empire, and today the Whole Grain Council says the ancient wheat grain, farro is making a comeback as a gourmet specialty. It’s also a … Continue reading
Healthy Monday: Marinated Fresh Berries with Yogurt Cheese and Toasted Pecans
By Bill Gokey The berry harvest is prime time for enjoying this light dessert, which is simple to assemble. With the right mesh strainer or cheese cloth, the yogurt cheese practically makes itself – perhaps while you’re out picking fresh … Continue reading
Soup to Nuts for Cancer Care
How do you help battle cancer and enjoy a quick lunch at the same time? One way is to get a few co-workers and spouses together, host a “Soup to Nuts” buffet, and invite 100 hungry office workers to give … Continue reading
Posted in cancer, community, entertainment, foundation, health care, recipe
Tagged academic medical center, breast cancer, cancer, cancer research, health care blog, health care social media, hospital blog, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university
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Healthy Monday: Farfalle makes for a healthy meal
Farfalle with Sundried Tomatoes and Walnuts Chef Bill Gokey shares how to warm our kitchens with the aroma of this simple, yet elegant vegetarian dish, which makes for a filling meal on a cold winter’s day. All you need is … Continue reading
Posted in Healthy Monday, nutrition, recipe
Tagged academic medical center, health care blog, health care social media, hospital blog, hospital social media, medical blog, SUNY, syracuse health care, syracuse hospital, university hospital, upstate medical, upstate university, weight loss
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