5 ways to cope with nausea and vomiting

Maria Erdman, registered dietitian nutritionist at the Upstate Cancer Center.

Maria Erdman, registered dietitian nutritionist at the Upstate Cancer Center. provides

Here are some tips to deal with the nausea and vomiting, provided by Maria Erdman, the Upstate Cancer Center’s registered dietitian nutritionist:

— Eat small, frequent meals.

— Avoid unpleasant odors.

— Avoid foods that are hot, spicy and strong-smelling or fried and greasy.

— Avoid drinking liquids at meals.

— Eat dry foods — such as crackers, toast and dry cereals – every two to three hours during the day.

Cancer Care magazine fall 2017 coverThis article appears in the fall 2017 issue of Cancer Care magazine.

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