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Category Archives: alternative/integrative medicine
Advice from the experts at Upstate about thong underwear, CBD and sunscreens
Q: What’s this I hear about sunscreen chemicals getting into my body? A: A recent study found that if you apply sunscreen under maximal conditions — frequently enough, using a high enough sun protection factor and covering adequate body surface area — some … Continue reading
Mind-set to thrive optimizes quality of life
BY AMBER SMITH A cancer diagnosis can produce stress, no doubt. How a person responds to that stress impacts his or her quality of life. Family medicine doctor Kaushal Nanavati, MD, is medical director of integrative therapy at Upstate. He … Continue reading
Meet the cancer care team at Upstate
A team approach to cancer treatment means a patient has more than one doctor taking care of him or her, plus additional medical experts focusing on specialized aspects of care. Here are some of the typical team members at the … Continue reading
How to brighten your life
Kaushal B. Nanavati, MD, is a doctor of family and integrative medicine at Upstate who often advises patients to “brighten up your life by getting back to the basics.” What does he mean by that? Start by accepting yourself for … Continue reading
Have you seen the new ‘Upstate Health’ magazine?
As a mother, I cannot select one child as my favorite. As an editor, I don’t have one favorite magazine issue. I love them all. That said, this summer issue of Upstate Health is a particularly good one, for a … Continue reading
Posted in aging/geriatrics, alternative/integrative medicine, Alzheimer's/dementia, brain/neurology, brain/spine/neurosurgery, community, depression, disability, drugs/medications/pharmacy, education, emergency medicine/trauma, Expert Advice, family medicine, fitness, health care, heart/cardiovascular, history, infectious disease, Joslin Diabetes Center, medical student, mental health/emotional health, nursing, patient story, public health, research, sleep, stroke, Upstate Golisano Children's Hospital/pediatrics, urology
Books to nurture the spirit
How to define and achieve wellness Kaushal Nanavati, MD, explains how nutrition, physical exercise, stress management and spiritual wellness “are the roots of health, peace and contentment” in “Core 4 of Wellness,” a book he published in May. “You must … Continue reading
Ancient herb appears useful as anti-stress therapy
BY AMBER SMITH An herb used for centuries in India is gaining recognition in the United States as a way to reduce stress, and scientists at Upstate say their research indicates the herb, called ashwagandha, can help people with anxiety … Continue reading
Hands-on relief: Reiki can prompt relaxation along the road to recovery
BY JIM HOWE Among the ways cancer patients at Upstate cope with the stress and pain of their disease and treatment is Reiki, a touch therapy that can promote relaxation and a sense of well-being. The service is offered … Continue reading
Do culture, ethnicity influence pain control?
What sorts of therapies are Chinese Americans likely to use for pain control when they undergo cancer treatment? That’s a question raised in a paper published this year in the Journal of Pain and Symptom Management. One of the authors … Continue reading
OCD, addiction explored in ‘meaningful’ book
Kaushal Nanavati, MD, director of integrative medicine at Upstate, calls a book about uncontrolled self-abuse “sarcastic, witty and insightful.” The book is “Body Punishment: OCD, Addiction and Finding the Courage to Heal,” by Maggie Lamond Simone, a freelance writer living … Continue reading