Category Archives: diet/nutrition

Which ‘milk’ should you drink?

Posted on November 18, 2019 by

BY AMBER SMITH Market shelves are filled with varieties of nondairy beverages that call themselves milk. They may taste good whirled into a smoothie or poured over cereal. But they likely cost more than cow’s milk, and they are probably … Continue reading →

Posted in diet/nutrition, health care, HealthLink on Air, Upstate Golisano Children's Hospital/pediatrics | Tagged , , , ,

Help for eating with a sore mouth, plus a recipe

Posted on October 28, 2019 by

BY AMBER SMITH Cancer treatment can harm the fast-growing cells in the lining of your mouth and lips. You may develop little cuts or ulcers in your mouth, or tender gums, which will most likely feel better once treatment ends. Here are some … Continue reading →

Posted in cancer, diet/nutrition, health care, recipe

For cancer patients: Advice on eating when you don’t feel hungry

Posted on February 25, 2019 by

Nutrition is an important part of staying healthy, especially during cancer treatment. But eating when you have no appetite or feel full all the time can present a challenge. Here are eight tricks to try, from Upstate Cancer Center registered … Continue reading →

Posted in cancer, diet/nutrition, health care

Should weight loss be part of breast cancer treatment?

Posted on February 11, 2019 by

BY AMBER SMITH An obese woman with breast cancer is at increased risk for recurrence, compared with healthy-weight patients. Researchers want to know whether she can reduce her risk of recurrence by losing weight. Central New Yorkers can help find … Continue reading →

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These recipes make use of cruciferous vegetables

Posted on October 5, 2018 by

Upstate family physician Kaushal Nanavati, MD, says research shows cruciferous vegetables can potentially reverse the buildup of plaque in arteries, helping to improve circulation. “We don’t have medications that can do that,” he says. “And yet, this food can be … Continue reading →

Posted in diet/nutrition, health care, recipe

Mind-set to thrive optimizes quality of life

Posted on October 3, 2018 by

BY AMBER SMITH A cancer diagnosis can produce stress, no doubt. How a person responds to that stress impacts his or her quality of life. Family medicine doctor Kaushal Nanavati, MD, is medical director of integrative therapy at Upstate. He … Continue reading →

Posted in alternative/integrative medicine, cancer, diet/nutrition, fitness, health care, mental health/emotional health, spiritual care | Tagged

5 ways to cope with nausea and vomiting

Posted on December 27, 2017 by

Here are some tips to deal with the nausea and vomiting, provided by Maria Erdman, the Upstate Cancer Center’s registered dietitian nutritionist: — Eat small, frequent meals. — Avoid unpleasant odors. — Avoid foods that are hot, spicy and strong-smelling … Continue reading →

Posted in cancer, diet/nutrition, health care, prevention/preventive medicine

Meet the cancer care team at Upstate

Posted on December 8, 2017 by

A team approach to cancer treatment means a patient has more than one doctor taking care of him or her, plus additional medical experts focusing on specialized aspects of care. Here are some of the typical team members at the … Continue reading →

Posted in alternative/integrative medicine, cancer, diet/nutrition, genetics, health care, surgery | Tagged , , ,

Quick and easy recipe: Blueberry Ginger Kale Smoothie

Posted on November 17, 2017 by

Ingredients 3 cups frozen blueberries 3 cups coconut milk 1 cup kale, or more if desired ½ cup plain Greek yogurt 2 teaspoons pure maple syrup 2 teaspoons grated ginger water, if necessary, for consistency Preparation Add all ingredients to … Continue reading →

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Vegetable garden replaces smoking room

Posted on October 18, 2017 by

BY SUSAN KEETER Ronald Jackson remember when people congregated in the smoking room at Toomey Abbott Towers, a public-housing high-rise in Syracuse. That ended in 2015, when the Syracuse Housing Authority enacted a smoke-free policy for its nine building complexes. … Continue reading →

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