Category Archives: diet/nutrition

These recipes make use of cruciferous vegetables

Upstate family physician Kaushal Nanavati, MD, says research shows cruciferous vegetables can potentially reverse the buildup of plaque in arteries, helping to improve circulation. “We don’t have medications that can do that,” he says. “And yet, this food can be … Continue reading

Posted in diet/nutrition, health care, recipe

Mind-set to thrive optimizes quality of life

BY AMBER SMITH A cancer diagnosis can produce stress, no doubt. How a person responds to that stress impacts his or her quality of life. Family medicine doctor Kaushal Nanavati, MD, is medical director of integrative therapy at Upstate. He … Continue reading

Posted in alternative/integrative medicine, cancer, diet/nutrition, fitness, health care, mental health/emotional health, spiritual care | Tagged

5 ways to cope with nausea and vomiting

Here are some tips to deal with the nausea and vomiting, provided by Maria Erdman, the Upstate Cancer Center’s registered dietitian nutritionist: — Eat small, frequent meals. — Avoid unpleasant odors. — Avoid foods that are hot, spicy and strong-smelling … Continue reading

Posted in cancer, diet/nutrition, health care, prevention/preventive medicine

Meet the cancer care team at Upstate

A team approach to cancer treatment means a patient has more than one doctor taking care of him or her, plus additional medical experts focusing on specialized aspects of care. Here are some of the typical team members at the … Continue reading

Posted in alternative/integrative medicine, cancer, diet/nutrition, genetics, health care, surgery | Tagged , , ,

Quick and easy recipe: Blueberry Ginger Kale Smoothie

Ingredients 3 cups frozen blueberries 3 cups coconut milk 1 cup kale, or more if desired ½ cup plain Greek yogurt 2 teaspoons pure maple syrup 2 teaspoons grated ginger water, if necessary, for consistency Preparation Add all ingredients to … Continue reading

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Vegetable garden replaces smoking room

BY SUSAN KEETER Ronald Jackson remember when people congregated in the smoking room at Toomey Abbott Towers, a public-housing high-rise in Syracuse. That ended in 2015, when the Syracuse Housing Authority enacted a smoke-free policy for its nine building complexes. … Continue reading

Posted in community, diet/nutrition, health care, public health, sustainability/environment | Tagged , , ,

Recipe: Broccoli, Garlic and Lemon Penne

Ingredients 1/2 pound penne pasta 5 cups broccoli florets or 1 12-ounce bag frozen broccoli florets 1/4 cup extra-virgin olive oil 10 garlic cloves, thinly sliced 1/2 cup reduced-sodium chicken broth Grated zest of 1 lemon Salt and freshly ground … Continue reading

Posted in cancer, diet/nutrition, recipe

No bread, no dairy, no meat: Living with PKU means eating lots of vegetables, fruits

BY SUSAN KEETER Ezekiel Sanford was 2 days old when his Binghamton pediatrician told his parents: “You have to take him to Upstate.” A routine blood test showed that Ezekiel had a rare inherited disorder called phenylketonuria, or PKU, which … Continue reading

Posted in diabetes/endocrine/metabolism, diet/nutrition, genetics, health care, patient story | Tagged , ,

Resident physician sees increasing awareness of a common mental disorder

BY JIM HOWE Upstate graduate Nicole Cifra, MD, trained with a mentor who told her of his early years as a doctor, some 35 years prior. When he heard a patient had anorexia, he had no idea what that was … Continue reading

Posted in adolescents, diet/nutrition, health care, medical student, mental health/emotional health, psychology/psychiatry, weight loss | Tagged , , ,

Setting an example: Pediatric gastroenterologist/amateur cook eats lots of vegetables, grains

  BY AMBER SMITH As a child growing up in Kashmir, India, Prateek Wali ate mostly locally grown vegetables and farm-raised animals. In the snowy winters, his family dined on kidney beans, turnips, hearty grains and other foods that stored … Continue reading

Posted in diet/nutrition, digestive/gastrointestinal, health care, recipe, Upstate Golisano Children's Hospital/pediatrics | Tagged , , , , , , , ,