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Category Archives: fitness
All together for tai chi (this time, online)
In February, Upstate Oasis and 100 Black Men of Syracuse Inc. teamed up to offer Tai Chi for Arthritis, exercise classes that feature slow, joint-safe movements and breathing to improve strength, mobility, balance and concentration. A month into classes, COVID-19 … Continue reading
Posted in community, coronavirus, COVID-19, fitness, health care, technology
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Exercise in isolation: Keeping fit while confined to home
BY JIM HOWE Exercise is even more important during a pandemic, says Carol Sames, PhD, an exercise physiologist and director of the Vitality Fitness Programs at Upstate. She says people can keep moving and keep fit while stuck at home. … Continue reading
Posted in coronavirus, COVID-19, fitness, health care
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Everyday hero: Childhood cancer survivor Dan Kosick climbs mountains, skis, runs obstacle courses
By JIM HOWE Dan Kosick leads an active life. The Endicott resident is a social worker at a local middle school, a longtime youth lacrosse coach and a fitness enthusiast who typically swims three days a week, runs three days a week and … Continue reading
Posted in cancer, fitness, health care, HealthLink on Air, patient story, Upstate Golisano Children's Hospital/pediatrics
Tagged cancer survivor, cancer survivorship, childhood cancer survivor, childhood cancer survivorship, leg amputation, prosthetic leg
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Should weight loss be part of breast cancer treatment?
BY AMBER SMITH An obese woman with breast cancer is at increased risk for recurrence, compared with healthy-weight patients. Researchers want to know whether she can reduce her risk of recurrence by losing weight. Central New Yorkers can help find … Continue reading
Posted in cancer, diet/nutrition, fitness, health care, research
Tagged breast cancer, breast cancer and weight loss, breast cancer study
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Nurse prescribes soccer — which he plays professionally — for fitness and fun
BY JIM HOWE To Isaac Kissi, soccer means many things. Kissi works as a nurse at Upstate while studying in Rochester to become a nurse practitioner, where he lives. A native of Ghana, he first came to the United … Continue reading
Posted in fitness, health care, health careers, nursing, physical therapy/rehabilitation
Tagged Ghana, nurse practitioner, pro soccer, professional soccer, recreational soccer, Rochester Lancers, Rochester Rhinos, soccer, soccer scholarship
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Mind-set to thrive optimizes quality of life
BY AMBER SMITH A cancer diagnosis can produce stress, no doubt. How a person responds to that stress impacts his or her quality of life. Family medicine doctor Kaushal Nanavati, MD, is medical director of integrative therapy at Upstate. He … Continue reading
Posted in alternative/integrative medicine, cancer, diet/nutrition, fitness, health care, mental health/emotional health, spiritual care
Tagged effects of stress
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Yoga for all: Physical therapist adapts exercise for those with developmental disabilities
From its origins in India more than 3,000 years ago, yoga in America today has a reputation for improving flexibility, balance and muscle strength. Rebecca Alexander, who graduated from Upstate with her doctor of physical therapy degree this spring, extols … Continue reading
Posted in community, disability, fitness, health care, physical therapy/rehabilitation
Tagged inclusive yoga, mainstream yoga, unified yoga, yoga and disabilities
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Why your baby needs tummy time
BY AMBER SMITH The American Academy of Pediatrics says babies need to be placed to sleep on their backs to reduce the risk of sudden infant death syndrome during the first year of life. But daily supervised play time while … Continue reading
Posted in fitness, health care, physical therapy/rehabilitation, Upstate Golisano Children's Hospital/pediatrics
Tagged tummy time
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News about Upstate you may have missed
Autism symposium “The message of our book,” said the co-author of a Pulitzer Prize finalist work about autism, “is that the larger community needs to change, needs to step up and not freak out over people who are different.” That’s … Continue reading
Posted in autism, community, fitness, health care, health careers, medical education, medical student, public health, sexuality, sustainability/environment, technology, women's health/gynecology
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Sticking to it: Kali Club offers enjoyable route to self-defense skills
BY JIM HOWE About two dozen people battle each other with wooden sticks every week on the Upstate campus, displaying skills that look like a mix of a fencing class, a pirate raid and a street brawl. But no one … Continue reading
Posted in entertainment, fitness, health care
Tagged arnis, escrima, eskrima, Filipino martial arts, kali, kali club, martial arts, stick fighting
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