Category Archives: fitness

Yoga for all: Physical therapist adapts exercise for those with developmental disabilities

From its origins in India more than 3,000 years ago, yoga in America today has a reputation for improving flexibility, balance and muscle strength. Rebecca Alexander, who graduated from Upstate with her doctor of physical therapy degree this spring, extols … Continue reading

Posted in community, disability, fitness, health care, physical therapy/rehabilitation | Tagged , , ,

Why your baby needs tummy time

BY AMBER SMITH The American Academy of Pediatrics says babies need to be placed to sleep on their backs to reduce the risk of sudden infant death syndrome during the first year of life. But daily supervised play time while … Continue reading

Posted in fitness, health care, physical therapy/rehabilitation, Upstate Golisano Children's Hospital/pediatrics | Tagged

News about Upstate you may have missed

Autism symposium “The message of our book,” said the co-author of a Pulitzer Prize finalist work about autism, “is that the larger community needs to change, needs to step up and not freak out over people who are different.” That’s … Continue reading

Posted in autism, community, fitness, health care, health careers, medical education, medical student, public health, sexuality, sustainability/environment, technology, women's health/gynecology

Sticking to it: Kali Club offers enjoyable route to self-defense skills

BY JIM HOWE About two dozen people battle each other with wooden sticks every week on the Upstate campus, displaying skills that look like a mix of a fencing class, a pirate raid and a street brawl. But no one … Continue reading

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Have you seen the new ‘Upstate Health’ magazine?

As a mother, I cannot select one child as my favorite. As an editor, I don’t have one favorite magazine issue. I love them all. That said, this summer issue of Upstate Health is a particularly good one, for a … Continue reading

Posted in aging/geriatrics, alternative/integrative medicine, Alzheimer's/dementia, brain/neurology, brain/spine/neurosurgery, community, depression, disability, drugs/medications/pharmacy, education, emergency medicine/trauma, Expert Advice, family medicine, fitness, health care, heart/cardiovascular, history, infectious disease, Joslin Diabetes Center, medical student, mental health/emotional health, nursing, patient story, public health, research, sleep, stroke, Upstate Golisano Children's Hospital/pediatrics, urology

How much exercise do kids need?

  Upstate’s weekly radio show/podcast, “HealthLink on Air,” spoke recently with pediatrician Travis Hobart, MD, about exercise for kids. He says government guidelines prescribe an hour a day of moderate to vigorous activity for most kids from age 6 into … Continue reading

Posted in adolescents, fitness, health care, HealthLink on Air, Upstate Golisano Children's Hospital/pediatrics | Tagged , , , , , , , , ,

How best to protect your bones

  BY JIM HOWE Our bodies are always breaking down old bone and rebuilding new. Changes in this process can cause problems in later adulthood, but an Upstate expert says there are ways to help keep bones healthy. “Bone is … Continue reading

Posted in aging/geriatrics, bones/joints/orthopedics, fitness, health care, HealthLink on Air, physical therapy/rehabilitation, prevention/preventive medicine | Tagged , , ,

Physical therapist first to cross finish line

  Upstate Medical University’s Lee Berube was the fastest man to finish the 3 1/2-mile J.P. Morgan Chase Corporate Challenge race this June at Onondaga Lake Park. Berube finished in 17 minutes, 36 seconds. Berube, 25, of Syracuse is a … Continue reading

Posted in community, fitness, health care, nursing, physical therapy/rehabilitation | Tagged

Recipe: Berry Good Wraps

High in vitamin C and antioxidants, berries of all sorts are good food choices eaten as they are. But you can also include them in recipes for meals. This wrap showcases strawberries, which are rich in a B vitamin called … Continue reading

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Nurse relieves stress, has fun with Zumba

                  BY JIM HOWE “If you love to dance, you’re going to love a Zumba class,” says Barbara Mcginley. “Do you love to dance? And get a workout at the same time?” … Continue reading

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