Category Archives: recipe

Gingerbread recipe comforts people with nausea, diarrhea, mouth sores

Gingerbread with Brown Sugar Meringue Ingredients For gingerbread: 2 1/3 cup all-purpose flour ½ cup butter or margarine 1/3 cup sugar 1 cup molasses ¾ cup hot water 1 teaspoon baking soda 1 teaspoon ground ginger 1 teaspoon ground cinnamon … Continue reading

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Recipe: Frozen Pumpkin Mousse Pie

When you crave something decadent and sweet, it can be tricky not to go overboard on calories. Here’s a recipe from Morrison Healthcare, the food service provider for Upstate Medical University, that can satisfy a sweet tooth with a reasonable … Continue reading

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Recipe: Herb-Stuffed Tomatoes with White Beans

Looking for a healthy meal that makes use of the abundance of fresh tomatoes in Central New York? Here’s a tasty meatless solution. Ingredients 2 ½ pounds fresh tomatoes (look for tomatoes at least 8 ounces) ¼ teaspoon kosher salt … Continue reading

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Recipe: Apple Farro Salad with Chicken

If you like pasta or rice, try farro. It’s a nutty-flavored grain high in fiber and protein and low in fat and calories. This simple dish is easy to prepare and makes for a colorful, filling meal, shared with us … Continue reading

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Nurses create “One Cup of Sharing” cookbook

Recipes from nurses at Upstate University Hospital fill the pages of “One Cup of Sharing,” a cookbook that sells for $12.50. Money raised helps support nursing recognition and celebrations. Look for the cookbooks for sale Monday, Dec. 23 outside of … Continue reading

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Recipe: Lemon Semolina Pound Cake with Macerated Strawberries

Even healthy eaters sometimes break for sweet treats. Here’s a fresh alternative to store-bought strawberry shortcake, from Morrison Healthcare, which provides food services to Upstate. Ingredients For the strawberries: 1 quart fresh strawberries, sliced 2 tablespoons fresh spearmint, thinly sliced … Continue reading

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Ideas for making your Super Bowl feast healthier

Health educator Maureen Franklin is back to the What’s Up at Upstate blog with some suggestions (and recipes!) for making your Super Bowl menu a bit healthier. 1. Like to serve salsa? Try it with a new twist by adding … Continue reading

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