Category Archives: recipe

Clean cooking Mother-daughter team turns love of healthy food into blog

BY JIM HOWE A lifelong interest in fresh, healthy food and a love of cooking together inspired an Upstate physical therapist and her mother to launch a food blog in their spare time. Jillian Cardinali, DPT, of Liverpool, grew up … Continue reading

Posted in community, diet/nutrition, physical therapy/rehabilitation, recipe

Comfort food recipe: Cinnamon apples

Enjoy this recipe as you would homemade applesauce, as a snack or for dessert. Cinnamon apples go good with pancakes, waffles or biscuits. For variety, you may want to add ¼ teaspoon ground nutmeg and ¼ teaspoon ground cloves in … Continue reading

Posted in cancer, community, diet/nutrition, recipe

Recipe: Couscous With Cranberries, Mint and Pine Nuts

This simple dish combines cranberries and toasted pine nuts with fluffy, protein-rich couscous (wheat granules or semolina), which is lower in calories than rice or other pastas. Ingredients 1-1/2 cups dried cranberries 2 tablespoons fresh lemon juice 1 tablespoon olive … Continue reading

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Recipe: Broccoli, Garlic and Lemon Penne

The American Cancer Society’s “Great American Eat-Right Cookbook” features this pasta dish that highlights a vegetable high in folic acid, vitamins C and K and fiber. Broccoli is also one of the richest vegetable sources of calcium, iron and magnesium. … Continue reading

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Mediterranean chickpea salad offers a light, adaptable meal

Here’s a light meal that you can change with the addition of seasonal greens, such as spinach, kale, arugula or frisee. This recipe yields four 2-cup portions. Ingredients 6 ounces “spring mix” lettuce 4 ounces romaine lettuce, chopped 1/4 cup … Continue reading

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Soothing nourishment for those with mouth sores

This recipe for milk and rice soup from the “Betty Crocker Living With Cancer Cookbook” offers soothing nourishment to those with mouth sores. And because milk is added to bananas and rice in this dish, it can be an effective … Continue reading

Posted in cancer, community, diet/nutrition, recipe

Black Bean and Avocado Enchiladas

For a nutritious meal high in fiber and protein, pair black beans with avocados. You’ll also get a healthy serving of B vitamins and folic acid. Just remember that canned black beans, while convenient, are loaded with sodium. So, rinse … Continue reading

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Gingerbread recipe comforts people with nausea, diarrhea, mouth sores

Gingerbread with Brown Sugar Meringue Ingredients For gingerbread: 2 1/3 cup all-purpose flour ½ cup butter or margarine 1/3 cup sugar 1 cup molasses ¾ cup hot water 1 teaspoon baking soda 1 teaspoon ground ginger 1 teaspoon ground cinnamon … Continue reading

Posted in cancer, diet/nutrition, recipe

Recipe: Frozen Pumpkin Mousse Pie

When you crave something decadent and sweet, it can be tricky not to go overboard on calories. Here’s a recipe from Morrison Healthcare, the food service provider for Upstate Medical University, that can satisfy a sweet tooth with a reasonable … Continue reading

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Recipe: Herb-Stuffed Tomatoes with White Beans

Looking for a healthy meal that makes use of the abundance of fresh tomatoes in Central New York? Here’s a tasty meatless solution. Ingredients 2 ½ pounds fresh tomatoes (look for tomatoes at least 8 ounces) ¼ teaspoon kosher salt … Continue reading

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