Category Archives: recipe

Recipe: Crunchy ‘Oven-Fried’ Chicken Nuggets

This recipe from “The Great American Eat-Right Cookbook” is a healthful rendition of chicken nuggets – and likely to appeal to kids and adults. The coating adds crunch, while keeping the meat tender and moist. Preparation takes less than a … Continue reading

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Recipe: Acorn Squash and Apple Soup

This soup takes an hour to prepare. It’s loaded with fiber and is a good source of potassium. It’s a nice dish for someone with nausea. It’s also easy on mouth sores. This recipe makes six 1-cup servings. Ingredients 1 … Continue reading

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Quick and easy recipe: Blueberry Ginger Kale Smoothie

Ingredients 3 cups frozen blueberries 3 cups coconut milk 1 cup kale, or more if desired ½ cup plain Greek yogurt 2 teaspoons pure maple syrup 2 teaspoons grated ginger water, if necessary, for consistency Preparation Add all ingredients to … Continue reading

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Recipe: Broccoli, Garlic and Lemon Penne

Ingredients 1/2 pound penne pasta 5 cups broccoli florets or 1 12-ounce bag frozen broccoli florets 1/4 cup extra-virgin olive oil 10 garlic cloves, thinly sliced 1/2 cup reduced-sodium chicken broth Grated zest of 1 lemon Salt and freshly ground … Continue reading

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Recipe: Roasted Vegetable Dip

Healthy dips like this one are good for sharing – and surrounding yourself with friends and family can help lift your spirits, says Kris Ghosh, MD, author of the “Betty Crocker Living With Cancer Cookbook.” This particular dip is high … Continue reading

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Setting an example: Pediatric gastroenterologist/amateur cook eats lots of vegetables, grains

  BY AMBER SMITH As a child growing up in Kashmir, India, Prateek Wali ate mostly locally grown vegetables and farm-raised animals. In the snowy winters, his family dined on kidney beans, turnips, hearty grains and other foods that stored … Continue reading

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Recipe: Fudge Pudding Cake With Ice Cream

Dessert can be an important part of a meal for cancer patients because it often provides plenty of calories per bite. If the patient feels too full to eat this dessert after a meal, he or she can try eating … Continue reading

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Where cancer patients can find advice for eating right

Upstate registered dietitian nutritionist Maria Erdman recommends these resources for help eating well during and after cancer treatment. She also sees patients who are referred by physicians. Reach her at 315-464-3607. — The National Cancer Institute makes the booklet “Eating Hints: … Continue reading

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Recipe: Acorn Squash and Apple Soup

For a soothing, cool-weather meal that’s easy on the mouth and the tummy, turn to squash, apples and onion. When combined into this satisfying soup, you’ll have a good source of potassium and fiber. Prep time takes about 20 minutes. … Continue reading

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Recipe: Berry Good Wraps

High in vitamin C and antioxidants, berries of all sorts are good food choices eaten as they are. But you can also include them in recipes for meals. This wrap showcases strawberries, which are rich in a B vitamin called … Continue reading

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