Category Archives: recipe

Mediterranean chickpea salad offers a light, adaptable meal

Here’s a light meal that you can change with the addition of seasonal greens, such as spinach, kale, arugula or frisee. This recipe yields four 2-cup portions. Ingredients 6 ounces “spring mix” lettuce 4 ounces romaine lettuce, chopped 1/4 cup … Continue reading

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Soothing nourishment for those with mouth sores

This recipe for milk and rice soup from the “Betty Crocker Living With Cancer Cookbook” offers soothing nourishment to those with mouth sores. And because milk is added to bananas and rice in this dish, it can be an effective … Continue reading

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Black Bean and Avocado Enchiladas

For a nutritious meal high in fiber and protein, pair black beans with avocados. You’ll also get a healthy serving of B vitamins and folic acid. Just remember that canned black beans, while convenient, are loaded with sodium. So, rinse … Continue reading

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Gingerbread recipe comforts people with nausea, diarrhea, mouth sores

Gingerbread with Brown Sugar Meringue Ingredients For gingerbread: 2 1/3 cup all-purpose flour ½ cup butter or margarine 1/3 cup sugar 1 cup molasses ¾ cup hot water 1 teaspoon baking soda 1 teaspoon ground ginger 1 teaspoon ground cinnamon … Continue reading

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Recipe: Frozen Pumpkin Mousse Pie

When you crave something decadent and sweet, it can be tricky not to go overboard on calories. Here’s a recipe from Morrison Healthcare, the food service provider for Upstate Medical University, that can satisfy a sweet tooth with a reasonable … Continue reading

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Recipe: Herb-Stuffed Tomatoes with White Beans

Looking for a healthy meal that makes use of the abundance of fresh tomatoes in Central New York? Here’s a tasty meatless solution. Ingredients 2 ½ pounds fresh tomatoes (look for tomatoes at least 8 ounces) ¼ teaspoon kosher salt … Continue reading

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Recipe: Apple Farro Salad with Chicken

If you like pasta or rice, try farro. It’s a nutty-flavored grain high in fiber and protein and low in fat and calories. This simple dish is easy to prepare and makes for a colorful, filling meal, shared with us … Continue reading

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Nurses create “One Cup of Sharing” cookbook

Recipes from nurses at Upstate University Hospital fill the pages of “One Cup of Sharing,” a cookbook that sells for $12.50. Money raised helps support nursing recognition and celebrations. Look for the cookbooks for sale Monday, Dec. 23 outside of … Continue reading

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Recipe: Lemon Semolina Pound Cake with Macerated Strawberries

Even healthy eaters sometimes break for sweet treats. Here’s a fresh alternative to store-bought strawberry shortcake, from Morrison Healthcare, which provides food services to Upstate. Ingredients For the strawberries: 1 quart fresh strawberries, sliced 2 tablespoons fresh spearmint, thinly sliced … Continue reading

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