Category Archives: weight loss

11 additions to Upstate’s Community Campus

Posted on December 29, 2015 by

Services have expanded, and new technology and equipment has been added to Upstate’s Community Campus in the four years since Upstate University Hospital acquired Community General Hospital. Here are 11 additions to know about: * Two types of specialized emergency … Continue reading →

Posted in bones/joints/orthopedics, brain/neurology, community, ear, nose and throat/otolaryngology, emergency medicine/trauma, maternity/obstetrics, surgery, Upstate Golisano Children's Hospital/pediatrics, urology, weight loss

Family supports one another through weight loss surgery

Posted on August 7, 2015 by

The most successful weight loss surgery patients surround themselves with people who have had the surgery, are following the new way of eating and can support the post-operative lifestyle. Sometimes these veteran patients are found within hospital support groups. Sometimes … Continue reading →

Posted in community, surgery, weight loss

Eight ways to burn calories in Central New York in winter

Posted on January 20, 2015 by

Say you’ve got two hours on a Sunday afternoon in Syracuse. The way you spend that time will determine whether you burn a whole bunch of calories – or not. Keep in mind, the precise number of calories a person … Continue reading →

Posted in community, fitness, weight loss

Heart rate may drop after weight loss surgery

Posted on January 8, 2015 by

A woman in her 40s came to Upstate University Hospital’s emergency department because of bouts of lightheadedness and passing out. Five months earlier she underwent weight loss surgery. At the hospital, she was found to have a slow heart rate. … Continue reading →

Posted in heart/cardiovascular, weight loss

Why breakfast matters so much

Posted on March 18, 2014 by

If you’re trying to lose weight, make sure you eat breakfast. Upstate registered dietitian Terry Podolak explains why: * You need to “break” the “fast” by refueling after a good night’s sleep, ideally with a meal containing protein, fiber and … Continue reading →

Posted in community, diet/nutrition, weight loss

Why is fiber so important to our diets?

Posted on November 18, 2013 by

1. Fiber aids in digestion. “And the better your digestive system is, the better nutrient absorption you have,” says Upstate registered dietitian Terry Podolak. 2. Fiber can help you feel full, which can help reduce overeating and help improve weight … Continue reading →

Posted in community, diet/nutrition, weight loss