Category Archives: weight loss

Eight ways to burn calories in Central New York in winter

Say you’ve got two hours on a Sunday afternoon in Syracuse. The way you spend that time will determine whether you burn a whole bunch of calories – or not. Keep in mind, the precise number of calories a person … Continue reading

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Heart rate may drop after weight loss surgery

A woman in her 40s came to Upstate University Hospital’s emergency department because of bouts of lightheadedness and passing out. Five months earlier she underwent weight loss surgery. At the hospital, she was found to have a slow heart rate. … Continue reading

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Why breakfast matters so much

If you’re trying to lose weight, make sure you eat breakfast. Upstate registered dietitian Terry Podolak explains why: * You need to “break” the “fast” by refueling after a good night’s sleep, ideally with a meal containing protein, fiber and … Continue reading

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Why is fiber so important to our diets?

1. Fiber aids in digestion. “And the better your digestive system is, the better nutrient absorption you have,” says Upstate registered dietitian Terry Podolak. 2. Fiber can help you feel full, which can help reduce overeating and help improve weight … Continue reading

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