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Paralyzed referee: ‘whatever doesn’t break you makes you stronger’

A man who sustained a spinal cord injury in a sledding accident in Syracuse more than 25 years ago was in the news recently for his work as a basketball referee. Joe Slaski, 47, now lives in Macedon. The Rochester … Continue reading

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Black Bean and Avocado Enchiladas

For a nutritious meal high in fiber and protein, pair black beans with avocados. You’ll also get a healthy serving of B vitamins and folic acid. Just remember that canned black beans, while convenient, are loaded with sodium. So, rinse … Continue reading

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